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Travis Leamons v10c/0:30r...20 BikeErg

5,112

Meters

8:59.6

Time

1:45.5

Pace

200

Calories

Rest Distance4,358
Rest Time10:00.0
Overall Distance9,470
Overall Time18:59.6
Average Watts298
Calories Per Hour1324
RPM80
Revolution Count717
Power/kg3.65
Drag Factor117

January 10, 2025 07:33:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:59.6 5,112 1:45.5 298 1324 80
0:36.3 297 2:02.2 192 959 70
r: 0:30 215
0:31.5 279 1:52.9 243 1136 74
r: 0:30 217
0:30.3 274 1:50.5 259 1190 75
r: 0:30 219
0:28.7 266 1:47.8 279 1259 77
r: 0:30 216
0:28.2 263 1:47.2 284 1277 79
r: 0:30 216
0:28.0 262 1:46.8 287 1286 79
r: 0:30 221
0:26.6 254 1:44.7 305 1348 81
r: 0:30 214
0:26.1 251 1:43.9 311 1371 81
r: 0:30 220
0:27.3 258 1:45.8 295 1316 79
r: 0:30 216
0:27.0 257 1:45.0 302 1338 80
r: 0:30 217
0:25.4 248 1:42.4 326 1421 83
r: 0:30 223
0:25.1 246 1:42.0 329 1433 81
r: 0:30 222
0:25.9 251 1:43.1 319 1396 81
r: 0:30 211
0:26.5 254 1:44.3 308 1360 82
r: 0:30 219
0:27.1 257 1:45.4 299 1327 80
r: 0:30 224
0:23.6 237 1:39.5 354 1519 84
r: 0:30 221
0:24.0 240 1:40.0 350 1504 85
r: 0:30 214
0:25.3 247 1:42.4 326 1420 83
r: 0:30 216
0:24.6 244 1:40.8 342 1475 83
r: 0:30 222
0:22.3 230 1:36.9 384 1621 86
r: 0:30 215
r4,358

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Workout Graph

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