Travis Leamons 10x0:30/0:30r row
1,452
Meters
5:00.0
Time
1:43.3
Pace
110
Calories
127
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 139 |
January 11, 2025 15:00:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1392 | 32 | 127 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 106 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 120 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 126 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 129 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 130 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 129 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 132 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 135 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 137 |
| r204 |
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10 x 0:30/0:30r
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