Travis Leamons 10x250m/1:30r row
2,500
Meters
8:11.3
Time
1:38.2
Pace
208
Calories
141
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,719 |
| Overall Time | 21:41.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 144 |
January 14, 2025 07:56:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,500 | 1:38.2 | 369 | 1569 | 33 | 141 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 131 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 138 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 142 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 144 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 143 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 35 | 144 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 144 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | 143 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 143 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | 141 |
| r219 |
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Workout Graph
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Rowing Stamina Week 9: Session 1
Very hard intensity
app.erg.zone