Travis Leamons v2:00/2:00r...5 row
3,687
Meters
14:00.0
Time
1:53.9
Pace
258
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 143 |
January 16, 2025 07:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,687 | 1:53.9 | 237 | 1114 | 25 | 141 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 135 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 141 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 143 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 144 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 145 | |
| r: 2:00 | 17 | ||||||
| r73 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA