Travis Leamons 10x0:30/0:30r row
1,386
Meters
5:00.0
Time
1:48.2
Pace
99
Calories
124
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 145 |
January 19, 2025 08:58:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 28 | 124 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 102 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 116 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 118 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | 126 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 131 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 131 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 130 |
| r197 |
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10 x 0:30/0:30r
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