Travis Leamons 10x0:30/0:30r row
1,420
Meters
5:00.0
Time
1:45.6
Pace
105
Calories
130
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 138 |
January 27, 2025 07:59:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 29 | 130 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 112 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 123 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 132 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 133 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 132 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 137 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 133 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 134 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 133 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 133 |
| r196 |
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10 x 0:30/0:30r
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