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Travis Leamons 20x0:45/0:45r row

4,306

Meters

15:00.0

Time

1:44.5

Pace

331

Calories

132

Heart Rate

Rest Distance378
Rest Time15:00.0
Overall Distance4,684
Overall Time30:00.0
Average Watts307
Calories Per Hour1324
Stroke Rate30
Stroke Count459
Drag Factor136

January 31, 2025 07:48:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/4kfkQP_GSFOkY2GTA4VNFg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,306 1:44.5 307 1324 30 132
0:45.0 205 1:49.7 265 1200 28 110
0:45.0 206 1:49.2 269 1200 28 120
0:45.0 208 1:48.1 277 1200 28 121
0:45.0 210 1:47.1 285 1200 29 125
0:45.0 213 1:45.6 297 1280 29 130
0:45.0 214 1:45.1 301 1280 31 129
0:45.0 216 1:44.1 310 1360 31 133
0:45.0 214 1:45.1 301 1280 31 133
0:45.0 213 1:45.6 297 1280 31 133
0:45.0 216 1:44.1 310 1360 31 135
0:45.0 217 1:43.6 314 1360 31 137
0:45.0 219 1:42.7 323 1360 31 138
0:45.0 216 1:44.1 310 1360 31 137
0:45.0 217 1:43.6 314 1360 31 136
0:45.0 218 1:43.2 318 1360 32 136
0:45.0 222 1:41.3 336 1440 32 140
0:45.0 217 1:43.6 314 1360 31 138
0:45.0 222 1:41.3 336 1440 32 139
0:45.0 218 1:43.2 318 1360 32 139
0:45.0 225 1:40.0 350 1440 33 141
r378

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