Travis Leamons 5x1000m/3:00r row
5,000
Meters
18:49.5
Time
1:52.9
Pace
356
Calories
84
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:49.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 122 |
February 11, 2025 07:38:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1135 | 28 | 84 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 29 | 51 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 29 | 53 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 30 | 102 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 29 | 105 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 28 | 107 |
| r75 |
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Workout Graph
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Rowing Stamina Week 9: Session 2
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