Travis Leamons 10x1:40/0:20r row
4,243
Meters
16:40.0
Time
1:57.8
Pace
282
Calories
133
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,417 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 130 |
February 14, 2025 07:54:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,243 | 1:57.8 | 214 | 1036 | 21 | 133 |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 21 | 119 |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 19 | 125 |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 22 | 130 |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | 134 |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 22 | 133 |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 22 | 136 |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 21 | 139 |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 20 | 139 |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 23 | 140 |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | 141 |
| r174 |
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/3k6vZl6KReCuo3VjVEAdTw