Travis Leamons v5:00/r...16 row
9,587
Meters
42:00.0
Time
2:11.4
Pace
634
Calories
136
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 132 |
February 19, 2025 07:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,587 | 2:11.4 | 154 | 830 | 18 | 136 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 135 | |
| 3:00.0 | 323 | 4:38.6 | 16 | 355 | 7 | 122 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 141 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 14 | 130 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 21 | 140 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 15 | 130 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 139 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 14 | 134 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 145 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 10 | 118 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 145 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 11 | 129 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 144 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 14 | 132 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | 141 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 14 | 133 | |
| r: 1:00 | 11 | ||||||
| r58 |
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Workout Graph
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52 Week Endurance V2: Session 11
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