Travis Leamons 6x3:00/2:00r BikeErg
9,205
Meters
18:00.0
Time
1:57.3
Pace
311
Calories
123
Heart Rate
| Rest Distance | 5,314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,519 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 79 |
| Revolution Count | 1440 |
| Power/kg | 2.66 |
| Drag Factor | 89 |
February 20, 2025 08:03:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,205 | 1:57.3 | 217 | 1045 | 79 | 123 |
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 77 | 117 |
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 79 | 121 |
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 80 | 124 |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 80 | 122 |
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 81 | 127 |
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 82 | 127 |
| r5,314 |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - C2 Bike WOD
app.erg.zone/w/zwbehr5sSxabrx-rchKAtQ