Sign Up

Travis Leamons 14x0:30/0:30r row

2,083

Meters

7:00.0

Time

1:40.8

Pace

164

Calories

138

Heart Rate

Rest Distance310
Rest Time7:00.0
Overall Distance2,393
Overall Time14:00.0
Average Watts342
Calories Per Hour1475
Stroke Rate35
Stroke Count247
Drag Factor126

February 27, 2025 07:34:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowing Stamina Week 10: Session 1
14 x 0:30/0:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,083 1:40.8 342 1475 35 138
0:30.0 146 1:42.7 323 1410 32 115
0:30.0 151 1:39.3 357 1528 36 129
0:30.0 150 1:40.0 350 1504 36 137
0:30.0 150 1:40.0 350 1504 36 140
0:30.0 152 1:38.6 364 1553 36 143
0:30.0 149 1:40.6 343 1480 36 143
0:30.0 150 1:40.0 350 1504 36 144
0:30.0 150 1:40.0 350 1504 36 144
0:30.0 148 1:41.3 336 1457 36 144
0:30.0 146 1:42.7 323 1410 34 142
0:30.0 144 1:44.1 310 1365 34 141
0:30.0 146 1:42.7 323 1410 34 140
0:30.0 148 1:41.3 336 1457 36 141
0:30.0 152 1:38.6 364 1553 36 141
r310

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.