Travis Leamons 15:00 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 114 |
March 06, 2025 07:45:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 22 | 141 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 20 | 132 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 140 |
| 9:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | 144 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 144 |
| 15:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 147 |
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Workout Graph
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Short - 15 minutes with rate increase - C2 Row WOD
app.erg.zone/w/NKCk9hoeRfC4XzzX-6xiPQ