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Travis Leamons 20x0:30/0:30r row

2,766

Meters

10:00.0

Time

1:48.4

Pace

197

Calories

124

Heart Rate

Rest Distance397
Rest Time10:00.0
Overall Distance3,163
Overall Time20:00.0
Average Watts274
Calories Per Hour1244
Stroke Rate29
Stroke Count294
Drag Factor114

March 17, 2025 08:00:43

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Extra Endurance: Session 1
20 x 0:30/0:30
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,766 1:48.4 274 1244 29 124
0:30.0 134 1:51.9 250 1158 28 108
0:30.0 126 1:59.0 207 1013 24 111
0:30.0 139 1:47.9 279 1258 30 117
0:30.0 132 1:53.6 239 1120 26 118
0:30.0 141 1:46.3 291 1300 30 121
0:30.0 132 1:53.6 239 1120 26 121
0:30.0 142 1:45.6 297 1321 30 126
0:30.0 132 1:53.6 239 1120 24 124
0:30.0 147 1:42.0 329 1433 34 131
0:30.0 131 1:54.5 233 1102 26 125
0:30.0 144 1:44.1 310 1365 32 129
0:30.0 132 1:53.6 239 1120 26 126
0:30.0 146 1:42.7 323 1410 32 130
0:30.0 136 1:50.2 261 1197 28 127
0:30.0 146 1:42.7 323 1410 32 131
0:30.0 136 1:50.2 261 1197 28 127
0:30.0 149 1:40.6 343 1480 34 133
0:30.0 136 1:50.2 261 1197 30 129
0:30.0 148 1:41.3 336 1457 34 132
0:30.0 138 1:48.6 273 1237 30 127
r397

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