Travis Leamons v2000m/2:00r...6 row
5,625
Meters
21:10.2
Time
1:52.9
Pace
399
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 31:10.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 24, 2025 07:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.2 | 5,625 | 1:52.9 | 243 | 1136 | 22 | 143 | |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 20 | 142 | |
| r: 2:00 | 17 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 147 | |
| r: 2:00 | 18 | ||||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 21 | 144 | |
| r: 2:00 | 21 | ||||||
| 1:17.7 | 375 | 1:43.6 | 315 | 1383 | 32 | 145 | |
| r: 2:00 | 29 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 21 | 143 | |
| r: 2:00 | 20 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 137 | |
| r105 |
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Workout Graph
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52 Week Endurance V2: Session 16
Mix of moderate, hard, and very hard intensities.
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