Martin Fraser 30:08 row
6,061
Meters
30:08.4
Time
2:29.1
Pace
330
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
March 29, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,061 | 2:29.1 | 105 | 662 | 22 | 138 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 129 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 130 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 138 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 144 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 140 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 143 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 14 | 143 |
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Workout Graph
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