Martin Fraser 30:26 row
6,020
Meters
30:26.1
Time
2:31.6
Pace
324
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 130 |
April 01, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 6,020 | 2:31.6 | 100 | 645 | 21 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 139 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 140 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 142 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 146 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 145 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 149 |
| 30:26.1 | 89 | 2:26.6 | 111 | 682 | 23 | 150 |
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Workout Graph
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