Martin Fraser 40:26 row
8,022
Meters
40:26.4
Time
2:31.2
Pace
431
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 123 |
April 05, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.4 | 8,022 | 2:31.2 | 101 | 648 | 22 | 136 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 | 129 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 23 | 129 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 137 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 132 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 24 | 135 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 23 | 139 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 138 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 146 |
| 40:26.4 | 89 | 2:28.3 | 107 | 669 | 23 | 146 |
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Workout Graph
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