Martin Fraser 30:10 row
6,016
Meters
30:10.5
Time
2:30.4
Pace
325
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 134 |
April 07, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,016 | 2:30.4 | 103 | 653 | 22 | 139 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 131 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 130 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 138 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 143 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 140 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 148 |
| 30:10.5 | 34 | 2:34.4 | 95 | 627 | 17 | 148 |
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Workout Graph
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