Martin Fraser 30:07 row
6,072
Meters
30:07.2
Time
2:28.8
Pace
330
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 123 |
April 15, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,072 | 2:28.8 | 106 | 665 | 22 | 142 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 131 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 138 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 144 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 144 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 144 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 146 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 147 |
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Workout Graph
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