Martin Fraser 40:06 row
7,594
Meters
40:06.8
Time
2:38.4
Pace
398
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 126 |
April 16, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,594 | 2:38.4 | 88 | 602 | 19 | 129 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 128 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | 137 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 21 | 133 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 128 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 19 | 129 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 128 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 128 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 128 |
| 40:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 128 |
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Workout Graph
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