Martin Fraser 30:07 row
6,074
Meters
30:07.5
Time
2:28.7
Pace
332
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 125 |
April 18, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,074 | 2:28.7 | 106 | 665 | 22 | 141 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 19 | 129 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 140 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 144 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 133 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 141 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 153 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 8 | 153 |
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Workout Graph
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