Martin Fraser 30:27 row
6,318
Meters
30:27.2
Time
2:24.6
Pace
351
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 132 |
March 11, 2017 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,318 | 2:24.6 | 116 | 698 | 26 | 153 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 144 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 150 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 150 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 152 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 154 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 160 |
| 30:27.2 | 95 | 2:23.1 | 119 | 710 | 22 | 161 |
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Workout Graph
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