Martin Fraser 30:30 row
6,343
Meters
30:30.1
Time
2:24.2
Pace
353
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 135 |
March 12, 2017 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,343 | 2:24.2 | 117 | 701 | 26 | 155 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 147 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 151 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 154 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 152 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 157 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 163 |
| 30:30.1 | 108 | 2:19.3 | 129 | 745 | 22 | 164 |
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Workout Graph
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