Martin Fraser 25:08 row
5,025
Meters
25:08.1
Time
2:30.0
Pace
272
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 142 |
March 17, 2017 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,025 | 2:30.0 | 104 | 656 | 23 | 135 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | 129 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 27 | 134 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 134 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 136 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 139 |
| 25:08.1 | 23 | 2:56.0 | 64 | 520 | 7 | 139 |
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