Martin Fraser 6x1000m/1:30r row
6,000
Meters
27:36.3
Time
2:18.0
Pace
347
Calories
146
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 36:36.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 141 |
March 16, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 6,000 | 2:18.0 | 133 | 758 | 28 | 146 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | 133 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 29 | 146 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 29 | 151 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | 147 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | 151 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 29 | 153 |
| r158 |
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Workout Graph
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