Martin Fraser 31:10 row
6,519
Meters
31:10.5
Time
2:23.4
Pace
365
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 137 |
March 15, 2017 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.5 | 6,519 | 2:23.4 | 119 | 707 | 365 | 26 | 149 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 137 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 141 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 26 | 146 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 | 150 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 151 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 27 | 158 |
| 31:10.5 | 261 | 2:15.0 | 142 | 788 | 15 | 26 | 162 |
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Workout Graph
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