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Martin Fraser 14x500m/1:00r row

7,000

Meters

31:07.5

Time

2:13.3

Pace

410

Calories

156

Heart Rate

Rest Distance350
Rest Time14:00.0
Overall Distance7,350
Overall Time45:07.5
Average Watts147
Calories Per Hour807
Stroke Rate28
Stroke Count928
Drag Factor148

March 19, 2017 14:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:07.5 7,000 2:13.3 147 807 28 156
2:08.9 500 2:08.9 163 862 30 150
2:09.7 500 2:09.7 160 852 29 155
2:10.2 500 2:10.2 159 845 29 157
2:13.1 500 2:13.1 148 810 29 155
2:13.4 500 2:13.4 147 807 28 154
2:13.5 500 2:13.5 147 806 27 158
2:14.3 500 2:14.3 144 797 28 157
2:15.8 500 2:15.8 140 780 27 156
2:12.8 500 2:12.8 149 814 31 159
2:15.2 500 2:15.2 142 787 30 156
2:14.0 500 2:14.0 145 800 30 158
2:16.8 500 2:16.8 137 770 29 156
2:15.8 500 2:15.8 140 780 28 157
2:14.0 500 2:14.0 145 800 30 158
r350

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Workout Graph

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