Martin Fraser 30:07 row
6,428
Meters
30:07.0
Time
2:20.5
Pace
366
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 146 |
March 20, 2017 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,428 | 2:20.5 | 126 | 733 | 25 | 149 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 140 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 142 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 145 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 148 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 152 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 158 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 159 |
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Workout Graph
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