Martin Fraser 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
277
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 145 |
March 22, 2017 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 694 | 27 | 144 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 29 | 136 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 28 | 144 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 28 | 146 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 27 | 146 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 27 | 151 |
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Workout Graph
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