Martin Fraser 6x1000m/1:30r row
6,000
Meters
27:34.3
Time
2:17.8
Pace
349
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 36:34.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 143 |
March 23, 2017 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.3 | 6,000 | 2:17.8 | 134 | 759 | 28 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 28 | |
| r152 |
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Workout Graph
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