Martin Fraser 23:30 row
5,028
Meters
23:30.2
Time
2:20.2
Pace
286
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 136 |
March 24, 2017 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 5,028 | 2:20.2 | 127 | 736 | 28 | 149 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 29 | 139 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 146 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 150 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 153 |
| 23:30.2 | 762 | 2:17.9 | 133 | 759 | 28 | 159 |
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Workout Graph
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