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Martin Fraser 16x500m/1:00r row

8,000

Meters

35:10.5

Time

2:11.9

Pace

476

Calories

154

Heart Rate

Rest Distance372
Rest Time16:00.0
Overall Distance8,372
Overall Time51:10.5
Average Watts153
Calories Per Hour824
Stroke Rate29
Stroke Count1066
Drag Factor119

March 25, 2017 14:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:10.5 8,000 2:11.9 153 824 29 154
2:08.0 500 2:08.0 167 874 30 147
2:06.8 500 2:06.8 172 890 31 154
2:09.6 500 2:09.6 161 853 31 155
2:10.4 500 2:10.4 158 843 30 153
2:09.1 500 2:09.1 163 859 29 156
2:12.7 500 2:12.7 150 815 29 151
2:13.1 500 2:13.1 148 810 29 152
2:13.0 500 2:13.0 149 812 29 153
2:15.6 500 2:15.6 140 783 31 153
2:14.2 500 2:14.2 145 798 30 154
2:12.9 500 2:12.9 149 813 29 157
2:15.4 500 2:15.4 141 785 28 152
2:15.4 500 2:15.4 141 785 31 154
2:11.0 500 2:11.0 156 835 30 159
2:10.4 500 2:10.4 158 843 29 161
2:12.9 500 2:12.9 149 813 29 158
r372

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