Martin Fraser 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
55
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 132 |
October 26, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 30 | 138 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 32 | 119 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 31 | 137 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 31 | 142 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 30 | 145 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 30 | 148 |
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Workout Graph
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