Martin Fraser 30:38 row
6,017
Meters
30:38.6
Time
2:32.7
Pace
321
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
March 12, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.6 | 6,017 | 2:32.7 | 98 | 628 | 321 | 28 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 28 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 28 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 |
| 30:38.6 | 127 | 2:31.9 | 100 | 559 | 6 | 25 |
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Workout Graph
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