Martin Fraser 30:13 row
5,739m
Meters
30:13.6
Time
2:38.0
Pace
303
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 127 |
December 02, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 5,739m | 2:38.0 | 89 | 605 | 27 | 137 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 | 130 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 132 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 135 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 28 | 141 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 28 | 141 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 145 |
| 30:13.6 | 27m | 4:11.8 | 22 | 375 | 9 | 137 |
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Workout Graph
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