Martin Fraser 41:13 row
8,021m
Meters
41:13.6
Time
2:34.1
Pace
428
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 128 |
December 07, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.6 | 8,021m | 2:34.1 | 95 | 628 | 28 | 139 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 29 | 141 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 134 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 137 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 139 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 138 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 145 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 146 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 148 |
| 41:13.6 | 244m | 2:30.8 | 102 | 651 | 26 | 125 |
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Workout Graph
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