Martin Fraser 30:31 row
6,021
Meters
30:31.8
Time
2:32.1
Pace
324
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 129 |
December 13, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.8 | 6,021 | 2:32.1 | 99 | 642 | 324 | 28 | 132 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 30 | 126 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 | 132 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 | 133 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 | 136 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 29 | 140 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 29 | 147 |
| 30:31.8 | 101 | 2:37.4 | 90 | 608 | 5 | 25 | 110 |
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Workout Graph
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