Martin Fraser 40:49 row
8,015m
Meters
40:49.4
Time
2:32.8
Pace
428
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 1169 |
| Drag Factor | 129 |
December 14, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.4 | 8,015m | 2:32.8 | 98 | 637 | 28 | 140 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 29 | 132 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 29 | 137 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 28 | 140 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 140 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 29 | 143 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 145 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 29 | 143 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 147 |
| 40:49.4 | 164m | 2:30.6 | 102 | 652 | 27 | 135 |
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Workout Graph
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