Martin Fraser v1:00/2:00r...9 row
5,123
Meters
25:00.0
Time
2:26.3
Pace
279
Calories
| Rest Distance | 3,001 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
December 17, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,123 | 2:26.3 | 112 | 669 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 31 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 30 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 29 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 29 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 29 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 29 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 30 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 361 | |||||
| r3,001 |
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Workout Graph
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