Martin Fraser v1:00/2:00r...9 row
5,123m
Meters
25:00.0
Time
2:26.3
Pace
279
Calories
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1209 |
| Drag Factor | 129 |
December 17, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,123m | 2:26.3 | 112 | 683 | 29 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 30 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 29 | |
| r: 2:00 | 334m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 29 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | |
| r: 2:00 | 334m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| r: 2:00 | 361m | |||||
| r3,001m |
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Workout Graph
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