Martin Fraser v12:00/2:00r...3 row
7,009m
Meters
36:00.0
Time
2:34.0
Pace
376
Calories
147
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 42:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 128 |
December 23, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,009m | 2:34.0 | 96 | 629 | 29 | 147 | |
| 12:00.0 | 2,331m | 2:34.4 | 95 | 627 | 29 | 142 | |
| r: 2:00 | 281m | ||||||
| 12:00.0 | 2,337m | 2:34.0 | 96 | 629 | 29 | 150 | |
| r: 2:00 | 250m | ||||||
| 12:00.0 | 2,340m | 2:33.8 | 96 | 630 | 29 | 151 | |
| r: 2:00 | 342m | ||||||
| r873m |
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Workout Graph
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