Martin Fraser 21:09 row
4,081
Meters
21:09.0
Time
2:35.4
Pace
216
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 114 |
November 18, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,081 | 2:35.4 | 93 | 620 | 29 | 122 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 31 | 90 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 30 | 136 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 29 | 139 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 29 | 143 |
| 21:09.0 | 221 | 2:36.1 | 92 | 616 | 27 | 105 |
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Workout Graph
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