Martin Fraser 25:45 row
5,023
Meters
25:45.5
Time
2:33.8
Pace
268
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 114 |
November 19, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 5,023 | 2:33.8 | 96 | 630 | 28 | 140 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 30 | 181 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 29 | 133 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 28 | 139 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 29 | 140 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 29 | 142 |
| 25:45.5 | 144 | 2:37.9 | 89 | 605 | 26 | 105 |
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Workout Graph
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