Martin Fraser 28:27 row
5,520
Meters
28:27.5
Time
2:34.6
Pace
292
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 114 |
November 20, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.5 | 5,520 | 2:34.6 | 95 | 625 | 28 | 130 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 29 | 131 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 28 | 136 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 138 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 28 | 139 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 29 | 139 |
| 28:27.5 | 675 | 2:33.7 | 96 | 631 | 28 | 99 |
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Workout Graph
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