Martin Fraser 30:27 row
6,032
Meters
30:27.3
Time
2:31.4
Pace
325
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 119 |
November 21, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 6,032 | 2:31.4 | 101 | 646 | 28 | 131 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 30 | 87 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 28 | 133 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 28 | 139 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 29 | 143 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 147 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 29 | 144 |
| 30:27.3 | 87 | 2:36.8 | 91 | 611 | 23 | 128 |
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Workout Graph
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