Martin Fraser 31:05 row
6,245
Meters
31:05.9
Time
2:29.3
Pace
341
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 114 |
November 22, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 6,245 | 2:29.3 | 105 | 661 | 28 | 143 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 151 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 142 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 29 | 142 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 146 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 148 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 29 | 149 |
| 31:05.9 | 220 | 2:29.7 | 104 | 658 | 26 | 126 |
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Workout Graph
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