Martin Fraser 30:20 row
6,027
Meters
30:20.5
Time
2:31.0
Pace
325
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 115 |
November 26, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,027 | 2:31.0 | 102 | 649 | 28 | 144 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 29 | 172 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 151 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 28 | 136 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 140 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 29 | 142 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 29 | 143 |
| 30:20.5 | 68 | 2:30.7 | 102 | 651 | 23 | 127 |
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Workout Graph
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