Martin Fraser 35:31 row
7,022
Meters
35:31.5
Time
2:31.7
Pace
378
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 117 |
November 27, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.5 | 7,022 | 2:31.7 | 100 | 644 | 28 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 153 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 29 | 162 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 138 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | 140 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 143 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 145 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 145 |
| 35:31.5 | 102 | 2:34.4 | 95 | 627 | 23 | 127 |
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Workout Graph
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