Martin Fraser 30:45 row
6,020
Meters
30:45.5
Time
2:33.2
Pace
323
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 116 |
November 28, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.5 | 6,020 | 2:33.2 | 97 | 634 | 28 | 126 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 29 | 86 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 132 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 28 | 135 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 29 | 135 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 28 | 133 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 138 |
| 30:45.5 | 146 | 2:35.8 | 93 | 618 | 25 | 123 |
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Workout Graph
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