Martin Fraser v1:00/1:00r...7 row
3,532
Meters
17:30.0
Time
2:28.6
Pace
192
Calories
155
Heart Rate
| Rest Distance | 3,184 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,716 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 116 |
November 30, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,532 | 2:28.6 | 107 | 666 | 29 | 155 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 90 | |
| r: 1:00 | 183 | ||||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 30 | 177 | |
| r: 1:30 | 268 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 29 | 177 | |
| r: 2:00 | 362 | ||||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 29 | 178 | |
| r: 2:30 | 446 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | 173 | |
| r: 3:00 | 561 | ||||||
| 3:30.0 | 690 | 2:32.1 | 99 | 641 | 28 | 147 | |
| r: 3:30 | 630 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 29 | 144 | |
| r: 4:00 | 734 | ||||||
| r3,184 |
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Workout Graph
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